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Next WILL be better 😀💪
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176.8 lb
Lost so far: 57.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2633 kcal
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Fat: 66.84g | Prot: 110.59g | Carb: 378.11g.
Breakfast: Muller Light Goodies, Tilda Brown Basmati & Wild Rice , Quorn Chicken Style Pieces, Slim-Fast Sour Cream & Chive Pretzels, Muller Light Goodies. Lunch: Walkers Squares Salt & Vinegar (20g), Walkers French Fries Cheese & Onion, Tesco Tuna Chunks in Brine, Asda Gala Apple, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Co-Op Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Tesco Cucumber. Dinner: Walkers French Fries Ready Salted (18g), Frylight Sunflower Oil Spray, Hello Fresh Veggie Noodle Stir Fry. Snacks/Other: Twix Twix, Tunnock's Caramel Wafer, Vimto No Added Sugar Squash, Vimto Sugar Free Vimto, Vimto No Added Sugar Squash, Vimto Sugar Free Vimto, Pepsi Pepsi Cherry Max (Can), Walkers French Fries Cheese & Onion, Bassett's Black Jacks, Barratt Fruit Salad Softies. more...
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gaining 3.3 lb a week
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