Weigh In record (no journal entry) for 24 October 2020
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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679 kcal
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Fat: 25.76g | Prot: 48.67g | Carb: 69.17g.
Breakfast: SeaQuest Frozen Bay Scallops, Onions , Yellow Sweet Peppers , Red Sweet Pepper, Pears , Kiwi Fruit, Bob's Red Mill Chia Seed, Dan D Pak Cashews (Salted), Cucumber (Peeled) , Cherry Tomatoes, Silk Unsweetened Soy Milk, Chicken, Steamed Bun. more...
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gaining 15.4 lb a week
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