Weigh In record (no journal entry) for 24 October 2020
|
136.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
962 kcal
|
Fat: 45.25g | Prot: 36.57g | Carb: 113.61g.
Dinner: Agar-agar Pencuci Mulut, Pisang, Mangga, Pepaya, Tempe Goreng, Roma Biskuit Sari Gandum, Ubi Jalar (Manis), Kacang Tanah, Telur Bebek, Telur Rebus Lunak. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniassw's weight history
|