Weigh In record (no journal entry) for 24 October 2020
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130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1496 kcal
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Fat: 48.82g | Prot: 101.09g | Carb: 143.70g.
Breakfast: Hela Curry Kruiden Ketchup Original, Meester & Zn. Gegrilde Kalkoenfilet, Jumbo Gouda 48+ Belegen, AH Casino Volkoren. Dinner: Philadelphia Bieslook, AH Casino Volkoren, Conimex Ketjap Manis, Gekookt Ei, Plus Taugé , AH Boeren Soepgroente, AH Scharrel Kipgehakt, Conimex Mihoen. Snacks/Other: Body & Fit Smart Protein Chips, Peijnenburg Volkoren Zero Ontbijtkoek, AH Banaan, Aardbeien, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 4.6 lb a week
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