Weigh In record (no journal entry) for 24 October 2020
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1899 kcal
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Fat: 63.71g | Prot: 86.26g | Carb: 256.34g.
Breakfast: Cimory Cimory Squeeze Strawberry, Jeruk, Greenfields Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Pempek, Telur Rebus, Mentimun (Kupas). Dinner: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Greenfields Low Fat Milk, Mangga. Snacks/Other: Pisang Roti (dengan Margarin), Takoyaki. more...
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2132 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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