Weigh In record (no journal entry) for 24 October 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1133 kcal
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Fat: 41.41g | Prot: 48.14g | Carb: 152.61g.
Breakfast: Nescafe Original 3 In 1, Incofood Maxcreamer. Dinner: Telur Rebus, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Pentol, Tahu Kukus, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah, Buncis, Wortel, Sawi, Kangkung, Kecambah. Snacks/Other: Pisang, Chia Seed, You C1000 Vitamin Orange, Pepaya. more...
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losing 3.1 lb a week
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