Weigh In record (no journal entry) for 24 October 2020
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1062 kcal
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Fat: 43.84g | Prot: 58.63g | Carb: 125.19g.
Breakfast: Milo Milo Sachet , Muesli (Dried Fruit and Nuts) . Lunch: Oyster Sauce, Carrots, Tempeh (Cooked), Fried Tofu, White Rice. Dinner: Fuji Apples. Snacks/Other: Brown Sugar , Espresso Coffee, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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losing 3.1 lb a week
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