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Finally weight is stable for the week. Let’s see if we can survive over the next 50+ hours....😎
Endurance Test this morning:
300 Reps = Energy
• 50x Burpees
• 50x Cals Rowing Machine
• 50x Shoulder Taps x 2 w/plank
• 50x MB Slam 30#
• 50x Wall Ball Squats 14#
• 50x Abs Sit-ups
Finish:
• 4x KB SA Farmers Carry 50m
• 1 minute Hollow Hold
• Assault Bike 50 Cals
Almost 700 Cal BURN 👊👊
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164.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2499 kcal
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Fat: 82.37g | Prot: 206.70g | Carb: 236.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Taylor Farms Celery Sticks. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Butter, Goya Black Beans, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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