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I've been maintaining, unintentionally for the past weeks. I haven't gone up, and when I go down, I get back to 140. I'm hoping I lose at least 1 pound this sunday because I'm starting to get frustrated. I know I should be happy cuz I'm not gaining but I don't look my best either. I haven't had the motivation to get back to working out, and I feel like I'm eating way too much but I'm not gaining so maybe I'm eating enough to maintain. I also haven't been super focused on my diet. I'm this close...Just 5 pounds left. I was hoping I'd lose it before thanksgiving as well.
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140.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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547 kcal
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Fat: 30.23g | Prot: 27.86g | Carb: 73.06g.
Lunch: Oscar Mayer Fully Cooked Bacon, Green Giant Veggie Spirals Zucchini. Dinner: Giant Eagle Whole Raw Almonds, Granny Smith Apples, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. more...
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steady weight
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