Weigh In record (no journal entry) for 23 October 2020
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1407 kcal
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Fat: 42.61g | Prot: 90.03g | Carb: 165.92g.
Breakfast: Great Value Pineapple Chunks, Smithfield Boneless Ham Steak, Sour Dough Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Mountain Dew KickStart Orange Citrus, Mission White Corn Tortilla (47g), Alpenrose 2% Cottage Cheese, Roma Tomatoes, Claussen Kosher Dill Pickle Halves, Dole Romaine Lettuce, Smithfield Boneless Ham Steak. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Refried Beans (Canned), Roma Tomatoes, Great Value Romaine Lettuce, Mission White Corn Tortilla (47g), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Alpenrose 2% Cottage Cheese, Air Popped Popcorn. more...
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steady weight
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