Weigh In record (no journal entry) for 23 October 2020
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
792 kcal
|
Fat: 19.53g | Prot: 49.29g | Carb: 116.97g.
Breakfast: White Grapes, Thomas's Toast R Caked, Coffee (Brewed From Grounds). Lunch: Diet Apple Pie, Radish, Celery, Souper Salad Red Onions, Great Value Light Raspberry Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mushrooms, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Sole (Fish). Snacks/Other: Blackberries , Driscoll's Raspberries, Apples . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jde268's weight history
|