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And again... IDK
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213.0 lb
Lost so far: 100.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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859 kcal
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Fat: 71.55g | Prot: 42.11g | Carb: 16.61g.
Dinner: Ken's Steak House Creamy Caesar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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steady weight
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