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Week 65 Happy with the loss. Closer to a big Goal. Onwards and downwards!
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214.7 lb
Lost so far: 96.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1608 kcal
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Fat: 67.10g | Prot: 68.87g | Carb: 159.60g.
Breakfast: Rowse Light & Mild Honey, Blueberries, Asda Unsweetened Almond Milk, Walnuts, Quaker Oats. Lunch: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Aldi Minted Lamb Soup. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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