Weigh In record (no journal entry) for 23 October 2020
|
234.4 lb
Lost so far: 23.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1593 kcal
|
Fat: 55.46g | Prot: 81.07g | Carb: 185.10g.
Breakfast: Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Koulunäkki Maukas, Jalostaja Hernekeitto. Dinner: Jalostaja Hernekeitto, Nakkikeitto. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Fazer Pätkis. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|