Weigh In record (no journal entry) for 22 October 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1597 kcal
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Fat: 86.00g | Prot: 99.73g | Carb: 113.85g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Green Tea, Egg, Egg White, Cherry Tomatoes, Calavo Avocado. Lunch: Baked or Broiled Salmon, Plums , Watermelon , Member's Mark Natural Shelled Walnuts, Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Baby Spinach. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Trader Joe's BBQ Shredded Chicken, Trader Joe's BBQ Shredded Pork, Pickles, Honey Mustard Dressing, Kroger Thick & Spicy BBQ Sauce, Cornbread (Home Recipe), Beef Brisket. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 0.1 lb a week
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