Weigh In record (no journal entry) for 22 October 2020
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1542 kcal
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Fat: 50.58g | Prot: 107.84g | Carb: 166.03g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sour Dough Bread. Lunch: Claussen Kosher Dill Pickle Halves, Pumpkin Muffin, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Smithfield Boneless Ham Steak, WinCo Foods Buttermilk Premium Bread. Dinner: 2% Fat Milk, Freshlike Mixed Vegetables, Baked Potato (Peel Not Eaten), Kroger Country Gravy Mix, Spectrum Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Alpenrose 2% Cottage Cheese, Air Popped Popcorn, Diet Soda. more...
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gaining 7.0 lb a week
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