tasyanggraini's Journal, 23 October 2020

110.9 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 46.81g | Prot: 44.88g | Carb: 155.53g.   Breakfast: Milo Milo Sachet , Muesli (Dried Fruit and Nuts) , Sugared or Glazed Doughnuts. Lunch: Tempeh (Cooked) , White Rice. Dinner: Brown Sugar Liquid, Greenfields Fresh Milk, Espresso Coffee, Papaya. Snacks/Other: Sugared or Glazed Doughnuts . more...

1582 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...