Weigh In record (no journal entry) for 22 October 2020
|
117.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
1303 kcal
|
Fat: 17.58g | Prot: 53.06g | Carb: 249.51g.
Breakfast: Coffee with Sugar. Lunch: Ocean Spray Light Cran-Raspberry Juice. Dinner: Ocean Spray Light Cran-Raspberry Juice, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Dole Peaches in Strawberry Gel, Fiber One Chewy Bars - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|