Weigh In record (no journal entry) for 22 October 2020
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1247 kcal
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Fat: 56.82g | Prot: 48.40g | Carb: 138.32g.
Breakfast: Silk Vanilla Soymilk, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Classic Whole Grain Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Silk Vanilla Soymilk, Coffee. Lunch: Dr. Praeger's Mushroom Risotto Veggie Burger, Saladworks Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Miyokos Vegan Butter, Cooked Artichoke (from Fresh), Great Value Cod Fillet, Kirkland Signature Trail Mix, Mission Restaurant Style Tortilla Chips. Snacks/Other: Silk Vanilla Soymilk, Honey, Coffee. more...
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losing 8.4 lb a week
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