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chadlius88
Journal
30 Aug 13
chadlius88's Journal, 30 August 2013
chadlius88's Profile
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huge stall in my weight loss, my metabolism seems to be getting too used to my diet. Time to pack on some carbs and calories for a bit to give it a boost!
188.0 lb
Lost so far:
16.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2013:
1379 kcal
Fat: 7.57g | Prot: 232.60g | Carb: 88.60g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
hannaford broccoli uncooked, Cucumber (with Peel), Shadybrook Farms 99% fat free turkey brt.
Dinner:
Egg White, Baby Spinach, Shadybrook Farms 99% fat free turkey brt.
Snacks/Other:
Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
3143 kcal
Activities & Exercise:
DTP LEGS!!!! - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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