Weigh In record (no journal entry) for 22 October 2020
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161.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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975 kcal
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Fat: 39.06g | Prot: 82.14g | Carb: 77.17g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries. Lunch: Hillshire Farm Low Sodium Oven Roasted Turkey Breast , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Sliced Pepper Jack Cheese, Progresso Creamy Chicken Noodle. Dinner: Ground Beef (85% Lean / 15% Fat) , Sargento Sliced Pepper Jack Cheese, Mama Lupe's Low Carb Tortillas, Pace Medium Picante Sauce. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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