Weigh In record (no journal entry) for 22 October 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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4274 kcal
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Fat: 102.06g | Prot: 317.93g | Carb: 517.22g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Lunch: Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Smucker's Strawberry Jam. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), 98% Fat Free Lowfat Bread, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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