Weigh In record (no journal entry) for 22 October 2020
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222.3 lb
Lost so far: 18.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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942 kcal
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Fat: 60.61g | Prot: 82.68g | Carb: 17.27g.
Breakfast: Cheddar Cheese , Romero's Mindful Carbs Flour Tortillas , Farmer John Classic Pork Links, Egg, Coffee, Cream (Half & Half) , Cream (Half & Half) , Coffee. Lunch: Egg, Part Skim Mozzarella Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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fox_on_the_run's weight history
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