Weigh In record (no journal entry) for 22 October 2020
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1238 kcal
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Fat: 42.78g | Prot: 59.43g | Carb: 149.86g.
Breakfast: Coffee (Brewed From Grounds), Thomas's Toast R Caked. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Balsamic Vinegar, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Dinner: Great Value Traditional Apple Pie, Mozzarella Cheese (Whole Milk) , Tomatoes, Lettuce, Salmon. Snacks/Other: Nature's Bakery Original Fig Bar, Butter , Sesame Bagel, Trader Joe's Organic Gala Apples. more...
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losing 4.2 lb a week
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