Weigh In record (no journal entry) for 22 October 2020
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2020:
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1590 kcal
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Fat: 34.16g | Prot: 87.10g | Carb: 220.10g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling grillet 200g. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Pære norwegian 250g, Druer Autumncrisp Cevita 100g, Druer Autumncrisp Cevita 100g, Gulrot 100g. more...
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losing 3.1 lb a week
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