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So excited for to see a lower number this week. I had been somewhat worried. I'm having a hard time staying away from the christmas goodies that seem to be everywhere! My consolation as I have a treat or two? Last year I would have been eating the whole plate, and I would not have felt badly about it! Hooray for progress!
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173.2 lb
Lost so far: 101.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1227 kcal
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Fat: 44.77g | Prot: 65.32g | Carb: 153.34g.
Breakfast: clementine, nordica cottage cheese. Lunch: pear, apple. Dinner: Mexi-wraps. Snacks/Other: Glazed Walnuts, white chocolate, peanut butter, ritz, chocolate chip cookie, clementine, orange. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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