Weigh In record (no journal entry) for 22 October 2020
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130.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1472 kcal
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Fat: 43.05g | Prot: 118.97g | Carb: 148.94g.
Breakfast: Gekookt Ei, AH Casino Volkoren. Lunch: Lindahls Kvarg Stracciatella, AH Banaan, AH Mandarijnen, Aardbeien. Dinner: Conimex Ketjap Manis, Jumbo Gouda 48+ Belegen, Remia Friteslijn, Kesbeke Augurk, Witlof, Jumbo Kastanje Champignons , Jumbo Provençaalse Roerbakmix, AH Biologisch Fusilli Volkoren, Jumbo Filetblokjes Tandoori. Snacks/Other: Slammers Energy Drink Sugarfree, AH Walnoten Ongezouten, Smartbar Crunchy White Chocolate Cookies , Anta Flu Classic Sugar Free, Body & Fit Smart Bar Coffee & Dark Chocolate. more...
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losing 1.5 lb a week
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