Weigh In record (no journal entry) for 22 October 2020
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234.8 lb
Lost so far: 22.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1159 kcal
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Fat: 41.60g | Prot: 67.60g | Carb: 126.57g.
Breakfast: Valio Oltermanni 17%, HK Maksamakkara, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto. more...
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losing 0.8 lb a week
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