Weigh In record (no journal entry) for 21 October 2020
|
167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1639 kcal
|
Fat: 57.30g | Prot: 97.18g | Carb: 193.56g.
Breakfast: Sour Dough Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Dole Pineapple Chunks in its Own Juice, Roasted Broiled or Baked Chicken Breast, Barbecue Sauce. Dinner: Bread Stuffing (Dry Mix, Commercial), 2% Fat Milk, Smithfield Hardwood Smoked Ham Center Slice, Kroger Country Gravy Mix, Baked Potato (Peel Not Eaten), Roma Tomatoes, Freshlike Mixed Vegetables. Snacks/Other: Pumpkin Muffin, Air Popped Popcorn, Mountain Dew KickStart Orange Citrus, Alpenrose 2% Cottage Cheese. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|