Weigh In record (no journal entry) for 21 October 2020
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117.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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540 kcal
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Fat: 17.92g | Prot: 14.38g | Carb: 84.14g.
Breakfast: Coffee with Cream and Sugar. Dinner: Fiber One Chewy Bars - Chocolate, Franz Hot Dog Buns 8, Hebrew National Beef Franks, Ocean Spray Light Cran-Raspberry Juice. Snacks/Other: Dole Peaches in Strawberry Gel. more...
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losing 2.7 lb a week
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