Weigh In record (no journal entry) for 21 October 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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4269 kcal
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Fat: 101.75g | Prot: 317.46g | Carb: 517.14g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Lunch: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: 98% Fat Free Lowfat Bread, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Goya Thai Jasmine Rice. more...
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losing 1.4 lb a week
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