Weigh In record (no journal entry) for 22 October 2020
|
111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1764 kcal
|
Fat: 89.08g | Prot: 50.02g | Carb: 205.66g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Vegetable Oil, Fried Tofu , White Rice, Indonesian Ketoprak. Dinner: Mango, Fuji Apples, Papaya, Sugared or Glazed Doughnuts . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|