Weigh In record (no journal entry) for 21 October 2020
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1256 kcal
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Fat: 38.91g | Prot: 73.14g | Carb: 163.05g.
Breakfast: Spinach, Coffee, Honey, Silk Pure Almond Milk - Unsweetened Original, Bananas, Silk Vanilla Soymilk, Garden of Life Raw Organic Protein Chocolate, PBfit Peanut Butter Powder . Lunch: Saladworks Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables, Dr. Praeger's Mushroom Risotto Veggie Burger. Dinner: GT's Organic Raw Kombucha (Bottle), Newman's Own Balsamic Vinaigrette Dressing, Eggplant with Cheese and Tomato Sauce, Steak (Lean Only Eaten), Quinoa (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Silk Vanilla Soymilk, Honey, Coffee, Wal-Mart Fresh Pineapple, Black Tea, Honey. more...
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gaining 1.6 lb a week
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