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IDK y’all... I am really pushing. Lord PLEASE let my body respond positively, in Jesus Name!
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212.8 lb
Lost so far: 101.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1128 kcal
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Fat: 91.41g | Prot: 56.11g | Carb: 24.38g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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gaining 1.4 lb a week
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