Weigh In record (no journal entry) for 21 October 2020
|
193.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1105 kcal
|
Fat: 37.77g | Prot: 64.65g | Carb: 142.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), English Muffin, Coffee with Milk. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Trader Joe's Asparagus Spears, Cooked Spinach (from Fresh, Fat Added in Cooking), Tumaros Wraps, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Grapes, Grapes, Grapes, Grapes, Grapes, Trader Joe's Organic Gala Apples, Orange, Driscoll's Raspberries. more...
|
|
2214 kcal
|
Activities & Exercise:
Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jde268's weight history
|