Weigh In record (no journal entry) for 21 October 2020
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130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1611 kcal
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Fat: 44.77g | Prot: 130.00g | Carb: 167.00g.
Breakfast: Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Slankie Smeerkaas Sambal, Bolletje Volkoren Knäckebröd, Jumbo Gouda 48+ Belegen. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Jumbo Provençaalse Roerbakmix, AH Oranje Paprika , Jumbo Kastanje Champignons , AH Biologisch Fusilli Volkoren, Jumbo Filetblokjes Tandoori. Snacks/Other: Eat Natural Super Granola Extreme Cacao, AH Tiramisu, Anta Flu Classic Sugar Free, AH Banaan, Lindahls Kvarg Stracciatella, Lidl Walnoten, Campina Magere Milde Kwark Naturel, Body & Fit Smart Protein Chips, AH Smeuïge Pindakaas, AH Casino Volkoren, Body & Fit Big Bite Protein. more...
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losing 3.1 lb a week
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