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Needs-to-lose
Journal
29 Aug 13
Needs-to-lose's Journal, 29 August 2013
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I weighed myself this morning and I'm down another pound. It's slow progress but I know I can do it.
275.0 lb
Lost so far:
6.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
1225 kcal
Fat: 29.95g | Prot: 56.27g | Carb: 176.00g.
Breakfast:
Great Value Chocolate Milk 1%, Great Value Cinnamon Rolls with Icing.
Lunch:
Ozarka Bottled Spring Water (16.9 oz), Lean Cuisine Culinary Collection Ranchero Braised Beef.
Dinner:
Ozarka Bottled Spring Water (16.9 oz), Happy Harvest Sweet Peas, Hungry Jack Instant Mashed Potatoes, Chicken Thigh.
Snacks/Other:
Tropicana 100% Apple Juice (Bottle), Great Value Chocolate Milk 1%.
more...
3170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Way to go!!
29 Aug 13 by member:
Lysabell
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