Weigh In record (no journal entry) for 21 October 2020
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186.7 lb
Lost so far: 52.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2157 kcal
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Fat: 86.17g | Prot: 94.29g | Carb: 254.42g.
Lunch: Bananas, Butter, Smooth Peanut Butter, Tasti Dark Choc Almond Protein Bar, Ploughmans Bakery Soy & Linseed Bread. Dinner: Chicken Fried Rice. Snacks/Other: Banana Muffins, Rose-Apples , Amazonia Raw Protein Isolate, Milo Milo Powder, Value Lite Reduced Fat Milk, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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losing 4.1 lb a week
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 Comments
Restricted calories working a treat 3 days almost lost a kg..
21 Oct 20 by member: Eds76🇳🇿
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You've done exceptionally well.
23 Oct 20 by member: Kelcir
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Thanks@kelcir just realised I needed to be on this restricted calories regime when I first started my weightloss journey..😂
23 Oct 20 by member: Eds76🇳🇿
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