Weigh In record (no journal entry) for 20 October 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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4308 kcal
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Fat: 103.93g | Prot: 321.97g | Carb: 516.33g.
Breakfast: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Siggis Vanilla Yogurt. Lunch: Thomas' Everything Bagel, Smucker's Strawberry Jam, Welch's Grape Drink, Bananas, Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, 98% Fat Free Lowfat Bread, Goya Thai Jasmine Rice. more...
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gaining 9.8 lb a week
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