Weigh In record (no journal entry) for 20 October 2020
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1504 kcal
|
Fat: 39.44g | Prot: 108.36g | Carb: 177.97g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sour Dough Bread. Lunch: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Mashed Potato made with Water (from Dry), Freshlike Mixed Vegetables, Roma Tomatoes, Broccoli, Beef Top Round (Trimmed to 1/8" Fat) , Alpenrose 2% Cottage Cheese. Snacks/Other: Mountain Dew KickStart Orange Citrus, Air Popped Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|