ekaterini's Journal, 29 August 2013

203.5 lb Lost so far: 3.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 116.64g | Prot: 86.00g | Carb: 95.25g.   Breakfast: Hodgson Mill Milled Flax Seed, Blue Bonnet 46% Vegetable Oil Spread, Egg, Tuscan Garden Ranch Dressing, Fit & Active Fat Free Ranch Dressing, Cucumber (Peeled). Lunch: Onions, Boca Original Vegan Meatless Burgers, Happy Farms American Cheese Singles, Tomatoes, Burman's Real Mayonnaise. Dinner: Giant Eagle Cherry Tomatoes, Tuscan Garden Ranch Dressing, Great Value Romaine Lettuce, Morningstar Farms Chik Patties Breaded Veggie Patties, Burman's Real Mayonnaise, Happy Farms American Cheese Singles. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Coconut Almond Delight Bar. more...

2321 kcal

Activities & Exercise: Exercise machine (slow) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...