jde268's Journal, 20 October 2020

193.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 13.21g | Prot: 38.95g | Carb: 89.53g.   Breakfast: Thomas's Toast R Caked, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Celery, Souper Salad Red Onions, Bumble Bee Wild Caught Albacore in Water, Tumaros Wraps. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Beringer White Zinfandel, White Grapes. more...

2214 kcal

Activities & Exercise: Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...