Weigh In record (no journal entry) for 29 August 2013
|
202.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
2233 kcal
|
Fat: 71.03g | Prot: 217.39g | Carb: 184.64g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tomatoes, Bell Peppers, Broccoli, Avocados, Newman's Own Balsamic Vinegar. Dinner: Chicken Breast (Skin Not Eaten), Tuna in Water (Canned), Hellmann's Light Mayonnaise. Snacks/Other: Banana Bread, banana, no fat milk, protein powder, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|