Weigh In record (no journal entry) for 20 October 2020
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1062 kcal
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Fat: 33.23g | Prot: 67.91g | Carb: 119.31g.
Breakfast: Cinnamon, Scott's Porage Oats, Gala Apples, Alpro Plain Unsweetened Yogurt. Lunch: Mayonnaise , Tesco Crumbed Ham, Tesco Wholemeal Tortilla Wraps. Dinner: Tesco Frozen Berries, Mixed Salad Greens, Cherry Tomatoes, Cucumber, Chicken curry (Large batch), Alpro Soya Plain Yoghurt, Tesco Frozen Sweetcorn. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 3.5 lb a week
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 Comments
20 Oct 20 by member: jontyboy
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20 Oct 20 by member: Gypsy Tart
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20 Oct 20 by member: Chestnut63
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Thanks Chestnut. I can smell the fish and chips from here. 😋
20 Oct 20 by member: Gypsy Tart
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Should I book a table at Sea Lane cafe before it gets too cold and then we could take a walk down to ferring rife beautiful views but I bet as beautiful as you💕
20 Oct 20 by member: Chestnut63
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20 Oct 20 by member: bubblegum14
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Thanks Bubblegum and thanks for the offer Chestnut but whilst I'm on a roll I think I'll postpone any treats until I reach goal. I don't want to get too complacecent and I am so motivated by the numbers. I am going to lower my target a lb a week to keep that motivation going as the initial target was what I thought I could achieve when I first started but my eating behaviours have now changed and I believe that I could lose another 7lb.
20 Oct 20 by member: Gypsy Tart
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