Weigh In record (no journal entry) for 20 October 2020
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100.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1098 kcal
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Fat: 30.02g | Prot: 64.41g | Carb: 138.19g.
Breakfast: Manjun Double Roasted Seaweed, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging), Daun Bawang (Loncang), Bawang Bombay, Bawang Putih, Telur, GaGa Mie Telor A1, Kuda Menjangan Mie Telur. Lunch: Jawara Saus Sambal, Bango Kecap Manis Light, Cabai Merah atau Rawit, Kuda Menjangan Mie Telur, So Good Bakso Sapi Kuah. Dinner: Wei Wang Mini Pao Coklat. Snacks/Other: Tong Tji Matcha Latte. more...
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losing 6.2 lb a week
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