Weigh In record (no journal entry) for 20 October 2020
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95.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1172 kcal
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Fat: 32.22g | Prot: 85.09g | Carb: 140.87g.
Breakfast: Tomat Merah, Nasi Putih, Telur, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Tahu, Kokita Sambal Rawit Bawang, Ikan Teri, Kembang Kol, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Saus Tomat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi. Snacks/Other: Hatari Peanut Biscuits, Ice cream, Selai Kacang, Pisang Kepok Rebus, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1325 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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