Weigh In record (no journal entry) for 20 October 2020
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202.6 lb
Lost so far: 73.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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838 kcal
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Fat: 39.65g | Prot: 64.20g | Carb: 54.44g.
Lunch: Mainland Extra Tasty Cheddar Cheese, Minced Turkey, Brown Rice, Chobani Plain Greek Yoghurt, Sanitarium Pumpkin Seeds Pepitas, Walnuts, Spicy Bean chilli fast800. Dinner: Berg Rindless Short Cut Bacon, Healthybake Bread Sourdough, Egg (Whole). more...
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losing 6.2 lb a week
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