Dimacranberry's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
84.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:
1180 kcal Fat: 88.40g | Prot: 54.59g | Carb: 49.13g.   Breakfast: جوز جوز بلدي, بذور السمسم الكامل المجففة. Dinner: لوزين خبز توست بر, جرين فارمز تونا, نادك زيت زيتون. more...
927 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
gaining 0.6 lb a week



     
 

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