Weigh In record (no journal entry) for 20 October 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1259 kcal
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Fat: 31.79g | Prot: 76.62g | Carb: 173.23g.
Breakfast: Optimum Nutrition Fish oil, Water , Tangerines (Mandarin Oranges) , Green Tea, Banana. Lunch: White Rice, Chicken Burger, Cooked Vegetables. Dinner: Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.4 lb a week
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