Weigh In record (no journal entry) for 19 October 2020
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192.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2020:
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1807 kcal
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Fat: 109.76g | Prot: 102.74g | Carb: 114.48g.
Lunch: Beef Vegetable Stew. Dinner: Deviled Egg Salad. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, G Hughes Sugar Free BBQ Sauce, Chicken Strips. more...
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losing 4.2 lb a week
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01134BOB's weight history
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